The 4 Super-Easy Steps to (Finally) Lose All Your Unwanted Weight Fast…Without Stressful Diets, Harmful Workouts or Driving Yourself Nuts

by Jeff Gardner

How would you feel if you lost 10-30 pounds in under 2 months? Where those extra pounds of fat would actually be gone before you knew it, and for good. Well, here’s the good news:

In today’s brand new blog post – you’re going to get everything you need to finally lose the weight you’ve been needing to. Because you’re about to discover the exact steps film stars and celebrities use to lose the weight they need for their upcoming roles, sometimes in only 60 days.

These secret weight loss strategies will help you lose the weight you need so you feel confident about your body. And have everyone guessing how you lost all that weight so quickly.

But wait, because Houston we have a big problem…

We All Say We Want To Lose Weight…So Why Can’t We?

According to the Journal of the American Medical Association, a frightening 34.9% of all Americans are obese. And even more frightening is that over 50% of all obese Americans want to lose their weight!

I’m sure you see what all this means. Millions of people deeply crave to lose weight, every single year, and they simply can’t.

Which begs the big question:

If so many people want to lose their weight so badly…well, why can’t they?

If you’ve ever wanted to lose weight and it didn’t work for you – what you’re about to discover will blow your mind.

The Real Reason People Simply Can’t Lose Weight

Here’s the real reason people can’t lose weight:

They don’t know how.

Think about it. If you had a goal to do something you weren’t clear how to do – how on earth would you be able to achieve it?

Because the other resolutions that people make – from getting out of debt to travelling around the world – aren’t accomplished for the exact same reason.

They don’t know how!

If a person’s been racking up debt for 5 years and then decides to get out of debt all of a sudden – how can he possibly do that?! All he knows is to get into debt, not how to get out of it.

Which is the exact reason why you haven’t been able to burn off your extra fat – you just don’t know how.

It’s not your fault!

Listen, we live in a culture that oversells us junk food daily. Did you know that fast food companies spend $5 Million a day advertising unhealthy food to us and our children. Which is why a whopping (and frightening) 40% of children’s diets come from added sugars and unhealthy fats.

So how are you supposed to know how to lose weight when the big guns are pointing their cannons of unhealthy fat right in your eyes…since you’ve been a kid!

As you might of guessed, this is exactly why I love Research Verified.

Why Research Verified is Different: We Started…In a Doctor’s Office

Maybe you’ve seen other health and diet supplement companies. Maybe you’ve seen their offices – which are straight out of a Mad Men episode.

Look, it’s a straightforward fact. Most supplement companies are run by salesman – not health and wellness experts.

Which is why I LOVE Research Verified. They might be the only health and diet company in the world that’s run by a team of health and wellness experts.


Do you know their story? It’s actually pretty cool:

Research Verified began with just a small team of health and wellness experts looking for the best health products to give to their own patients. After scouring the market, they realized that most health products are manufactured and sold by salespeople – not health and wellness experts. So they decided to create their own brand that they can finally trust to help their patients with.

What happened next was pretty wild.

After just a few short years, Research Verified has already helped over 2.9 Million people lose weight, have more energy and live healthier lives.

We’ve been featured across all the major media outlets including NBC, ABC, The Today Show, Women’s Health, USA Today, Shape Magazine, The New York Post and others.

I’m Here To Help You Lose Your ‘Extra Weight’ in 2015

The 4 steps you’re about to learn have not only helped 2.9 million people – these 4 steps have changed my life, literally.

Look, I’m not some sob story of someone who was 500 pounds overweight or something. No, nothing like that. All I wanted was to lose my extra fat and just have more energy in my day…

…and I couldn’t figure it out at all.

I spent money on all kinds of products promising to be the cure-all. But it wasn’t until I met the ‘RV Experts’ that it became clear as day.

I discovered the 4 simple steps and I can’t tell you what a difference it made. In fact – today people are always asking me what I do to keep off my weight and how I have so much energy all the time.

Listen, if this worked for me – it will totally help you too.

The 4 Simple Steps To Lose the Weight You Want This Year…Without Driving Yourself Nuts

When I say ‘simple’ I mean simple. Don’t make this more complicated than it is – because it’s not complicated at all.

If your goal is to become the next Rock – then this blog is not for you. Or if your goal is to win the next Boston Marathon, this is not for you.

But if your goal is just to lose upwards of 10-30 pounds – this is for you. And if your goal is learn how to have more energy in your day – this is for you.

Remember – this is simple as long as you follow this straight forward ‘Doctor Recommended’ advice every week.

1

Light Work Outs

Here’s something you already know: You don’t need to be Rocky, Rambo or the Rock to be ‘healthy’. It’s a lie we’ve been told in our culture that you ‘need’ a 6-pack and your biceps need to bulge from your shirt.

All you need are light work-outs. Easy and fun exercises for just 5 minutes is all you need to lose weight, look great and feel alive and fully charged.


Here’s the proof:

The Journal of the American College of Cardiology published a new study showing how light running just 5 minutes a day has long-lasting benefits – including adding 3 full years to your life.

…for just 5 minutes of jogging!

I don’t care how busy you are – you have 5 minutes to go for a light jog. This isn’t a marathon and you don’t need to bench press more than Schwarzenegger. 5 minutes and you just added years to your life.

2

Energy Plates

The biggest challenge people have when it comes to eating is how they think about their food. So instead of thinking that you need to fill your stomach when you’re hungry – think this instead:

“My body lacks energy so I need to give it energy”

And what has the most energy? That if you went a few days without it you’d die?

Well it’s not Snicker Bars, McDonalds Fries or Ben & Jerry’s. There’s time for all that – as long as you first do these 4. And ‘Energy Plates’ mean your 3 main meals a day have the following energy sources:

• Carbohydrates
• Protein
• Fruit / Vegetables

So here’s an idea for all 3 meals:

Breakfast:

• Eggs
• Grapefruit Juice
• Toast

Lunch:

• Tuna Sandwich
• Light Green Salad
• Fun Veggie Smoothie

Dinner:

• Fried, Crispy Chicken
• Mashed Potatoes
• Greek Salad
• Tea

If that sounds simple – that’s because it is.

But most people skip out on one or all of these. They have a danish for breakfast (dessert, not carbohydrate) with coffee – and that’s it. For lunch they get McDonalds and dinner’s up in the air with a last minute…bowl of cereal.

Here’s what’s important. When you give yourself the gift of ‘Energy Plates’ – you significantly increase your energy and decrease your appetite. Think about it. If you have a Double Big Mac for lunch – how do you feel when you get back to work? Probably like the Double Big Mac: fat.

You need energy – so give yourself ‘Energy Plates’.

Ok, I can hear you asking, “What about snacks?”. Perfect timing – that’s what step 3 and 4 are all about:

3

Drink Water, Eat Fruits & Vegetables, Feel Amazing

Here’s something you already know: your body is composed of mostly water. Which means that the more water you consume, the more you give your body what it (really) needs. Penn State School of Nutrition conducted a study asking if drinking water actually curbs hunger or not. They concluded that a diet containing water-rich foods can reduce caloric intake, keeping you feeling ‘full’ after meals.

So the next time you get the munchies – first drink a glass of water and have an apple. If you feel good afterwards, you’re probably not that hungry – you just needed some hydration and nutrients.

Sound simple? IT IS! The trick isn’t knowing this – it’s doing it. So listen up because this stuff works and it will definitely help you lose weight. Next time you get hungry? First drink a glass of water (even eat a fruit or vegetable) and then wait a few minutes.

4

Super Supplements

For thousands of years people have eaten foods that are more than just food. The big problem in our culture is that these ‘Miracle Foods’ don’t have the $5 Million a day advertising budget that McDonalds does.

But here’s the cool thing.

When an actor gets a call up for movie role he or she needs to get ready for in just a few weeks, how do they get their body into such great shape?

Again, I’m not talking about the Rock turning into Hercules – I’m talking about an actor losing a few pounds here and there in a short amount of time. Do you know how they do it?

They follow steps 1-3 and then use super-supplements.

The reason is simple. Super-foods have specific qualities to help you curb your appetite, boost your energy and burn off your extra weight.

Here’s how Jeremy Piven & Jennifer Lopez lost weight when they needed to. Yes, it looks like those foods are absolutely FUN-TO-EAT:

If you do a little exercise and eat well – it’s only part of the ‘Weight Loss’ story. You have to include super-food supplements into your weight loss plan. Just like the celebrities who need to lose weight fast for an upcoming role.

Think of ‘Super-Food Supplements’ as your secret weapon to lose weight and burn fat, quickly.

Debunking the ‘Big Myth’ of Weight Loss

The ‘Big Myth’ of weight loss is that you need to do some insane work out routine, starve yourself mad and drive yourself nuts.

It’s simply not true. If you want to lose 10-30 pounds in the next few months, all you need are the 4 easy steps you just learned and commit to it.

The reason most people don’t lose weight (when they desperately want to) is because they don’t think it will work. They don’t know if they have the right plan. They’re not sure if they have the right strategy.

But now you know! The 4 step system is everything you need to lose the weight you want to.

WARNING: Don’t get any super-food supplements (yet)

This blog post is part of a new series to help jump-start your real weight loss and celebrate the launch of our ‘Ultimate Weight Loss Supplement System’ that’s coming soon. So before you think about getting some of our supplements – DON’T.

Because we have a very special gift we’d like to give you so you finally lose all that unwanted weight, fast. So please do NOT purchase any (trust me, you’ll be happy you waited when you see what we’re giving you).

So in the meantime…

In the next few days I’m going to release the next post in this series on the most dangerous mistakes people make when using super-food supplements (that prevents them from losing weight).

That post will be crucial to ensure you meet your weight loss goals – so keep your eyes on your inbox.

Which of these 4 steps will you commit to taking action on so you lose weight quickly?

Hope to see you for the next part!

Jeff