Probiotic Supplement FAQ

Q: What are probiotic supplements and what can they do for you?

The gut is made up of trillions of different microbiota, both good and bad. These microbiota are not only important for gut health, but also for our overall health. When there is an imbalance between the good and bad bacteria, health issues may arise. This could occur for numerous reasons such as age, genetics, diet, medications or illness. Taking a probiotic supplement helps restore this balance by increasing the good bacteria in the gut. This improves gut health which will, in turn, improve overall health.

Essentially, probiotics restore the balance of the gut’s microbiota. For this reason, taking a probiotic supplement which contains multiple probiotic strains is so important to mimic what is naturally found in the gut. Research has shown that probiotics can help treat diarrhea, improve the side effects of antibiotics, boost mood, reduce the severity of certain allergies, relieve the symptoms of digestive disorders and more.

Q: Do all probiotic supplements work?

Unfortunately, no. Many fly-by-night companies just ride these health trends, manufacturing inferior products with the wrong ingredients and proportions. They often use cheap fillers and binders that can block the desired effects of ketone boosting salts.

Q: What should I look for?

• It must contain multiple strains of probiotics from the most researched families Lactobacillus and Bifidobacterium.
• It should contain Saccharomyces boulardii, a unique yeast strain with numerous health benefits.
• It must contain a prebiotic such as Fructooligosaccharides (FOS) to ensure absorption.
• It should have the optimal strength of at least 20 Billion CFU.
• It must be 100% pure with no added ingredients that might water down the product.
• It must have no fillers, binders or any other artificial ingredients.

Q: What about safety? Are there side effects to watch out for?

From our research, we did not find any interference with other medications or conditions. However, we still recommend consulting with a physician if you have a medical condition or if you take medications on a regular basis. It is also advised to speak to your doctor if you are pregnant or nursing.

Q: How do I take probiotic supplements?

You should follow the manufacturer's suggested directions. When taking more than one tablet a day, some people like taking the complete dosage all at once, but we recommend spacing it out to get the most from a probiotic supplement. As with any type of supplement, you should not exceed the recommended daily dosage, since this can pose serious health risks. Take note, many probiotic supplements need to be refrigerated so make sure to read the label.

Q: How long will it take to see the effects?

Some customers we spoke to reported seeing results in as little as one week. For others, it took about a month. Results also seem to be a bit different for each person. Some show unbelievable change right away, while others don’t experience results as fast. Many of the reputable brands we reviewed offer refunds to customers who don’t see the results they want in any given time frame.

Q: How much do probiotic supplements cost?

The cost of probiotic supplements varies based on the manufacturer. Many of them are worthless, just random companies with cheap quality products trying to cash in on the health trends. Some of these companies sell their supplements for as much as $100 per bottle, which we think is a bit too high. Most of the really good supplements we tested fell in the $40-$50 range. Others may appear cheaper, but they often boast a one-month supply when they’re really giving you half the recommended dosage with plenty of fillers and binders.